Lets start with the basics, health is not popoing a multi vitimine once a day and calling it good. I wish it were that easy! Being healthy is more of a lifestyle, it takes a lil effort and some reasurch. Health is a choice, you have to decide you want to be healthy then stick with it. Eventually it will become a part of your life and be habit.
I think health begins with the way we treat our body, i see it like owning a car! the basics of a car is it needs fuel to run, it just so happens we can get this at a pump and pick what gade we want to use. Well our bodies work the same way we need fuel to run. The only difference is our fuel comes in many different grades,and its not as easy as pulling a lever. We have a choice we can choose to run on the bare minium and just eat whatevers handy or we can choose to resucrch what our bodies need to run at their best and feed them premium fuel. Results being, having more energy, feeling better all around, better emune system, and potentually lenghing your life span. I think its atleast worth doing the resurch, I hope this has atleast enspired you to look into it and maby even make some changes in your life!!
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